Resources

Please feel free to contact us by sending us a quick email to mothersandbabies@northwestern.edu with any additional questions or comments and we will get back to you shortly.

If you or a parent you know needs emotional support and/or resources, call or text 1-833-852-6262 (1-833-TLC-MAMA) for the National Maternal Mental Health Hotline (US only). This number provides support that is free, confidential, and available in 60+ languages. Disclaimer: The National Maternal Mental Health Hotline is not directly affiliated with the Mothers & Babies program.

Mothers and Babies

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Worksheet 1.1
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Worksheet 1.2
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Worksheet 1.4
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Worksheet 1.5
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Worksheet 2.1
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Worksheet 2.2
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Worksheet 2.4
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Worksheet 3.1
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Worksheet 3.2
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Worksheet 3.3
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Worksheet 3.4
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Worksheet 3.5
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Worksheet 3.7
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Worksheet 4.1
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Worksheet 4.2
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Worksheet 4.4
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Worksheet 5.1
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Worksheet 5.2
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Worksheet 5.3
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Worksheet 6.1
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Worksheet 6.2
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Worksheet 6.3
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Worksheet 6.4
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Worksheet 7.1
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Worksheet 7.2
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Worksheet 7.4
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Worksheet 8.1
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Worksheet 8.2
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Worksheet 8.3
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Worksheet 8.4
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Worksheet 9.1
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Worksheet 9.2

Fathers and Babies

Sorry, no Resources were found

Mindfulness

Audio
What is Mindfulness & Breath Awareness Audio
Audio
Web of Life Audio
Audio
Leaves on a Stream Audio
Audio
Walking Meditation Audio
Audio
Body Scan Audio

Parent Wellness Resources

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PSI Flyer
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Paternal Depression Worksheet
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Maternal Depression Worksheet